Deep Relaxation
Allison Bagg
Utilize sound, breath and visualizations rooted in Yoga Nidra to relax and reset. Paired with vibrational medicine, you'll experience deep rest, rejuvenation, and the rewiring of old patterns in your subconscious to strengthen the connection between the mind and body to rewire outdated patterns.
Series Introduction
Deep Relaxation
0:00
?:??
Deep Relaxation
Click on each class to learn more
Short classes you can fit in anytime, anywhere
Learn from expert mindfulness instructors
Set goals and track your progress
Access all classes and series with Oseh+, starting at $8/month (billed annually).
Deep Relaxation
Allison Bagg
Utilize sound, breath and visualizations rooted in Yoga Nidra to relax and reset. Paired with vibrational medicine, you'll experience deep rest, rejuvenation, and the rewiring of old patterns in your subconscious to strengthen the connection between the mind and body to rewire outdated patterns.
Series Introduction
Deep Relaxation
0:00
?:??
Deep Relaxation
Click on each class to learn more
Access all classes and series with Oseh+ starting at $8/month
Short classes you can fit in anytime, anywhere
Learn from expert mindfulness instructors
Set goals and track your progress